How To Keep Your Alcohol Intake In Check You’re stuck at home, you’re stressed, and you’ve got a cupboard full of booze. It’s tempting to drink more than usual during the coronavirus pandemic lockdown – there’s a communal sense that we “deserve it” for getting through this tough time, plus it’s harder for your boss to detect a hangover on Skype. But the World Health Organization has labeled drinking alcohol an “unhelpful” coping strategy for dealing with the stress of isolation and social distancing ― a sentiment echoed by the charity Drinkaware. “Alcohol is best avoided when you’re anxious,” Drinkaware’s CEO, Elaine Hindal, tells HuffPost UK. ”It’s actually a depressant, and it can interfere with processes in the brain that are important for good mental health, as well as contribute to symptoms of severe depression.” Alcohol also impairs judgment, so drinking more than you usually would may lead to accidents and therefore place an extra burden on health services during thi
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